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Stop Emotional Eating. Lose Weight. And Finally Stop Starting Over.
It's time to learn how to change the habits, behaviors, and thinking patterns that keep you stuck on the hamster wheel.
Introducing Beyond the Food, my self-paced course designed to help you begin changing your relationship with food so you can create lasting results.
Beyond the Food
5 Days to Stop Eating on Autopilot and Start Trusting Yourself Again
This is for you if...
✔ You know what you should be eating. You’ve known for years.
✔ You start over on Monday and by Thursday, you’re back doing the things you promised yourself you wouldn’t do.
✔ You eat when you’re not hungry and can’t figure out why.
✔ You’re tired of diets that work for a while, until the weight comes back.
Get Started Today for Just
$147
Not a physical product. This is a digital program with online access
Finally Understand Why You Eat When You're Not Hungry, and Take Back Control
Because emotional eating and lasting weight loss are about SO much more than the food.
So why does it feel so hard? There's a part of your brain that pushes back against your inner knowing, so you always feeling like you're swimming upstream.
You're forever starting over on Mondays. If you've been doing that for 30 years, that's more than 1,500 Mondays!
For decades you were taught the wrong way to lose weight.
Cut out the carbs. Count the points. Go on the next diet. And the weight always comes back, because diets never change your relationship with food, your way of thinking, or the old patterns, habits and behaviors that got you there in the first place.
The Beyond the Food 5-Day Course introduces you to the deeper work that diets never taught you how to do.
No foods are off-limits. No white-knuckling.
Just five in-depth lessons and practical tools that help you begin changing your relationship with food, so you can start trusting yourself to make choices that support the life you want to live.
Watch the lessons at your own pace and return to them whenever you need a refresher.
Finally Understand Why You Eat When You're Not Hungry, and Take Back Control
Because emotional eating and lasting weight loss are about SO much more than the food.
So why does it feel so hard? There's a part of your brain that pushes back against your inner knowing that keeps you always feeling like you're swimming upstream.
You're forever starting over on Mondays. If you've been doing that for 30 years, that's more than 1,500 Mondays!
For decades you were taught the wrong way to lose weight.
Cut out the carbs. Count the points. Go on the next diet. And the weight always comes back, because diets never change your relationship with food, your way of thinking, or the old patterns, habits and behaviors that got you there in the first place.
The Beyond the Food 5-Day Course introduces you to the deeper work that diets never taught you how to do.
No foods are off-limits. No white-knuckling.
Just five in-depth lessons and practical tools that help you begin changing your relationship with food, so you can start trusting yourself to make choices that support the life you want to live.
Watch the lessons at your own pace and return to them whenever you need a refresher.
So why does it feel so hard? There's a part of your brain that pushes back against your inner knowing that keeps you always feeling like you're swimming upstream.
You're forever starting over on Mondays. If you've been doing that for 30 years, that's more than 1,500 Mondays!
For decades you were taught the wrong way to lose weight.
Cut out the carbs. Count the points. Go on the next diet. And the weight always comes back, because diets never change your relationship with food, your way of thinking, or the old patterns, habits and behaviors that got you there in the first place.
The Beyond the Food 5-Day Course introduces you to the deeper work that diets never taught you how to do.
No foods are off-limits. No white-knuckling.
Just five in-depth lessons and practical tools that help you begin changing your relationship with food, so you can start trusting yourself to make choices that support the life you want to live.
Watch the lessons at your own pace and return to them whenever you need a refresher.
"I truly love reading your encouraging emails!! They continually remind me of the 5 days I spent listening and gaining valuable insight into where I truly was.
I am doing great!! Food has been put into its proper place and the power it had over me has been taken away and returned to me!!!
I am excited to tell you that I am down 15 lbs. I have become very thoughtful of why I am eating. I am no longer on autopilot. I now operate in park or drive (haha). When I’m hungry I eat protein heavy and only till I am no longer hungry. I don’t eat after dinner cause I’m usually not hungry.
You gave me the tools and I am using them to the best of my abilities.
Please know that I am forever grateful for the workshop you gave! You were an answer to this girls prayers!! God bless you in all you do!!
– Kim E.
Your 5-Day Journey
Change Your Relationship with Food
Day #1:
Eat in the life that you live: how to lose weight without giving up the foods you love
Discover the real reason the weight always comes back (and why it's not your fault)
Learn the one simple question my clients ask every time they think about food
Get my signature strategy for enjoying the foods you love while you lose weight and keep it off
Find out why calling food a "treat" is keeping it on a pedestal
Day #2:
Create an awareness of your habits and behaviors: you can't change what you can't see
Identify the hidden habits behind the weight you can't seem to lose
Find your "bewitching hour" and understand why it has such a hold on you
Recognize the game you play in your own head before you even get to the grocery store
Meet the two voices inside your head, and learn which one has been running the show
Day #3:
The dieter's mindset: the voice that talks you into it
See how the dieter's mindset sets you up to sabotage yourself, even after a week of eating well
Learn to recognize the voices that talk you into eating when you're not hungry
Catch the red-flag phrases, every time, before they lead you to the pantry
Uncover the worst lie you tell yourself about food (you've probably said it thousands of times)
Day #4:
Hungry or habit? What triggers you?
Learn the different types of triggers, including the ones most women never suspect
Find out how to know for sure whether you're actually hungry
Understand why family gatherings, celebrations and people pleasing undo your best intentions
Name the feelings you eat, and the unmet need hiding underneath them
Day #5:
Changing your story: you get to write the next chapter
Understand what's happening in your brain when you try to change, and why it feels so hard
Uncover the belief buried underneath it all that so many women share
Discover why the way you handle food shows up everywhere else in your life
Hear how, at 86 years old, Sandy changed her behaviors and lost 25 pounds
Get Started Today for Just..
$147
Note: Lifetime Access
Your 5-Day Journey to Changing Your Relationship with Food
Day #1: Eat in the life that you live: how to lose weight without giving up the foods you love
How you eat to lose the weight is how you need to keep eating once it comes off. Day One shows you why diets never worked for you, where your emotional connection to food really started, and how to eat in a way that fits the life you actually live.
Discover the real reason the weight always comes back (and why it's not your fault)
Learn the one simple question my clients ask every time they think about food
Get my signature strategy for enjoying the foods you love while you lose weight and keep it off
Find out why calling food a "treat" is keeping it on a pedestal
Day #2: Create an awareness of your habits and behaviors: you can't change what you can't see
Most women don't even notice the habits that keep them stuck. Day Two helps you see them clearly, without judging yourself, so you finally know what needs to change.
Identify the hidden habits behind the weight you can't seem to lose
Find your "bewitching hour" and understand why it has such a hold on you
Recognize the game you play in your own head before you even get to the grocery store
Meet the two voices inside your head, and learn which one has been running the show
Day #3: The dieter's mindset: the voice that talks you into it
You know better. So why do you do it anyway? Day Three uncovers the voice behind your self-sabotage, and teaches you exactly what to listen for.
See how the dieter's mindset sets you up to sabotage yourself, even after a week of eating well
Learn to recognize the voices that talk you into eating when you're not hungry
Catch the red-flag phrases, every time, before they lead you to the pantry
Uncover the worst lie you tell yourself about food (you've probably said it thousands of times)
Day #4: Hungry or habit? What triggers you?
When you're triggered, your brain goes straight to food. Day Four shows you what's really pulling you into the kitchen, so you can respond differently.
Learn the different types of triggers, including the ones most women never suspect
Find out how to know for sure whether you're actually hungry
Understand why family gatherings, celebrations and people pleasing undo your best intentions
Name the feelings you eat, and the unmet need hiding underneath them
Day #5: Changing your story: you get to write the next chapter
"I can't. I'm too old. I've tried everything." Day Five brings the five days together and helps you let go of the story that has kept you stuck for decades.
Understand what's happening in your brain when you try to change, and why it feels so hard
Uncover the belief buried underneath it all that so many women share
Discover why the way you handle food shows up everywhere else in your life
Hear how, at 86 years old, Sandy changed her behaviors and lost 25 pounds
Get Started Today for Just..
Note: Lifetime Access
"Lisa sees what we can't always see in ourselves".
"I'm extending to you my deep appreciation and gratitude, not only for what you do, but also for how you do it. You're so invested in preparing the material, handing us structured, methodical, and well-organized practical knowledge, knowing every twist and bump in the road to make our journey safer and easier.
Very gently, but directly and honestly, you shed light on our blind spots as well as clarifying the ones we're already aware of.
You hold in your hands the soulful hopes of so many who look up to you with trust and faith, helping them with their deepest body, mind, and soul wounds that many have carried almost a lifetime.
They allow you into the holiest part of themselves, and you, patiently and softly, with so much understanding, hold their hands in reverence."
– Carmela R.
FREE Special Bonuses Included With This Course:
Bonus #1: Beyond the Food Workbook (Value $79)
This 17-page guided workbook helps you take what you learn each day and apply it to your own life. Inside you'll find 5 days of guided exercises, thought provoking reflection questions and practical mindset exercises.
Get underneath the surface of why you eat when you're not hungry
Get clear on your own habits, triggers and inner voice
Write your new story, in your own words
Bonus #2: MindShift Method Blueprint (Value $67)
Your 5-Part Interactive Blueprint to Food Freedom.
Go deeper into the thoughts, habits, and beliefs that have kept you stuck in the dieting cycle. This practical guide helps you begin changing your relationship with food from the inside out.
Recognize the habits and emotional triggers that lead to overeating.
Identify and change the self-sabotaging thoughts that keep you repeating old patterns.
Build greater self-trust and begin making choices that support the woman you want to become.
Bonus #3: Beyond the Food Recipe Guide (Value $47)
Simple, Satisfying Meals for Real Life.
Eating well doesn't have to be complicated, restrictive, or boring! Enjoy 36 delicious, balanced recipes designed to nourish your body and make healthy eating easier.
36 easy-to-follow recipes for breakfast, lunch, dinner, and snacks.
Balanced meals combining protein and carbohydrates to help you feel satisfied and maintain steady energy.
Simple ingredients, preparation instructions, and nutritional information to take the guesswork out of everyday meals.
Bonus #2: A Free Call with Lisa (Value $99)
If you know you can't stop the struggle on your own, schedule a free call with me after the course. We'll talk about what's getting in your way and what it would take to change it for good.
Talk through what came up for you during the five days
Get clear on your biggest obstacle
Walk away with a plan, whether or not we work together
In Their Words...
"I already feel so connected to you! While I was eating today, I said to myself, 'You don't have to clean your plate.' This has been a terrible habit from growing up in a big family where we were required to clear our plates."
— Kathleen H.
" I just wanted to thank you for the reframe on things in Day 3, especially the good/bad dynamics. It takes away a lot of the shame for me."
— Deb H.
You've Tried Changing What You Eat.
Now it's Time to Change WHY You Eat.
Beyond the Food 5-Day Course
5 Days to Stop Eating on Autopilot and Start Trusting Yourself Again
Five video lessons. This is the deeper work diets never taught you how to do.
A new way to think about food, and about yourself. Watch anytime, at your own pace.
Get Started Today for Just..
$147
Not a physical product. This is a digital program with online access
About Lisa Goldberg, MS, CNS, CDN
Lisa Goldberg is a nutritionist, weight loss and behavior change coach with a master's degree in clinical nutrition from NYU. For more than 25 years, she has helped women break free from emotional eating and yo-yo dieting by changing the habits, behaviors and mindset that diets never address.
Before becoming a nutritionist, she spent 20-plus years as a personal trainer, so she understands both the body and the brain behind lasting weight loss. Lisa coaches women around the world and has been featured on more than 16 podcasts, including Wellness Mama and Flipping 50, and in ABC News and Business Insider.
"After struggling for years, it has all become so clear from what Lisa has said, and I have never been as motivated to finally make the change. But I know I could easily fall back into my old habits without support, and my chat with Lisa convinced me. She is so understanding, it's as though she knows what is going on in my head and is helping me to stop my self-sabotage. I know I will win this time."
– Anne S.
Checkout
Not a physical product. This is a digital program with online access
Disclaimer: The Beyond The Food Course is designed to provide education, guidance, and mindset strategies for healthy living. It is not intended to diagnose, serve, cure, or prevent any medical condition. The content provided should not be considered medical advice and should not replace consultation with a qualified healthcare professional. Results will vary based on individual effort, commitment, and circumstances. Always consult with your physician before beginning any new nutritional, fitness, or lifestyle program, especially if you have existing health concerns or conditions. By participating, you acknowledge that you are responsible for your own health and well-being.
Refund Policy: All sales are final. Because Beyond the Food is a digital course with immediate access to the training materials, refunds and cancellations are not available.By completing your order, you agree to these terms.